Moong daal aur dalia ki khichdi/Moong beans and broken wheat khichdi

This is a healthy preparation made especially for pregnant ladies and infants.As both the moong daal/beans and dalia/broken wheat are individually very healthy,I  prepared a khichdi and thought of sharing the recipe. Benefits of dalia: Dalia improves digestion Dalia is high in protein but low in calories Dalia or cracked wheat helps reduce weight Dalia…

Dahi ke kebab- Yoghurt kebab

Dahi ke kebab is a unique combination of soft and creamy delicacy.It melts in your mouth leaving behind the various flavours. A delicious healthy and protein rich snack item served with green chutneys.This is an all-time favourite snack amongst vegetarians. Preparation Time:5 minutes Cooking Time:20 minutes Serving:8 kebabs Ingredients: 4 cups Greek yoghurt 1 tsp…

Butternut Squash and carrot soup

Butternut squash soup is a thick soup,rich in flavours.This makes a complete dinner for me. It is used as a vegetable that can be roasted, toasted,puréed,mashed and used in casseroles, breads, and muffins.The fruit is prepared by removing the skin, stalk, and seeds. One of the most common ways to prepare butternut squash is roasting. To…

Blueberry banana smoothie

Ingredients: Blueberries     1 cup Banana     1 full Red Grapes – 1/4 cup Low fat Yoghurt   1 cup Mint leaves  -2 Honey  3 teaspoons Procedure Cut banana into small pieces and place into the bowl of a blender. Add the yoghurt and honey. Blend on lowest speed until smooth, about 5…