Quail Masala

These bird game recipes are the best when it comes to taste and health. Quails also known as bird games or Bater (in Hindi) are rich in micro nutrients and vitamins like B complex, folate and vitamin E and K.  They have extremely low skin fat and low cholesterol value. These game meats are recommended for people…

Paalak Daal/ Spinach and yellow split gram soup

Popeye chose this green leaf over other foods as this super food gave him super energy, strength and power. Spinach is a super food loaded with tons of nutrients in a low calorie package. They help in improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering…